Do You Know What Coconut Can Do For You?
Coconut is often referred to as
superfood.This is truly a superfood for us
all. Every part or portion of the coconut is very important to our health.
Coconut meat (flesh) contains fiber. Fiber assists in the digestion
process by adding bulk to the stool, which helps to transport food through the
digestive tract. Fiber can also help you feel full, which is important if you
are trying to eat less to lose weight.
