Cure This Horrible Cough with Bitter Kola and Honey. Stubborn or chronic cough are sometimes difficult to go no matter how many measures and drugs taken to put an end it. Take this simple steps in regaining your health back again.

BITTER KOLA (Garcinia kola)

Garcinia kola or bitter kola is a tree that grows in the rain forests of west Africa. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. According to a report from the Center For International Forestry Research, garcinia kola trade is still important to the tribes and villages in Nigeria. As with any herb, never consume garcinia kola without first discussing its use and benefits with your physician, especially if you are currently being treated for other medical conditions or are on any medications. (Wikipedia)

However, Bitter Kola is known as an effective agricultural produce in the treatment of cough, tuberculosis, diarrhea and other bacterial infections. “When food is suspected to be contaminated by bacteria, chew bitter kola immediately after eating, it works as anti or against any occurrence of  any infection or poisoning.

Honey on the other side helps to fight against bacteria, boost immunity,  energizes our body and promote healing.

Despite the various health benefit of these wonderful herbs, my emphasis here is a cure to persistent and stubborn cough that refused to heal.

Follow this simple instructions by using pure honey and Bitter kola;
1. Take 10 - 20 pieces of Bitter kola
2. Crush the Bitter Kola into powder form
3. Mix the crushed bitter kola with half glass of honey in a clean bottle or container
4. Take 2 tablespoon morning and evening for 1week

Stay away from drinking of cold or iced water while on this exercise.

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Fight Fungal and Bacteria with Coconut

Do You Know What Coconut Can Do For You?

Coconut is often referred to as superfood.This is truly a superfood for us all. Every part or portion of the coconut is very important to our health.

Coconut meat (flesh) contains fiber. Fiber assists in the digestion process by adding bulk to the stool, which helps to transport food through the digestive tract. Fiber can also help you feel full, which is important if you are trying to eat less to lose weight.

How To Put An End To Diabetes

You are what you eat!

What do you know about diabetes?

Changing your lifestyle can reduces a lot of chronic diseases that are very rampant in this 21^st century. Our forefathers in those days do not have much records of diabetes or outbreaks of other diseases. This is because they were very careful in what they eat, they believe in natural and fresh food. This days we consume a lot of food with heavy sugar contents and salt which are harmful to our health.

The conventional and highly processed foods are full of dangerous toxins that are not good for our health. These are refined junk food packed with sugar, preservatives, synthetic, rancid fats addictive fast food and more. Highly processed food helps to disrupt your immune system by destroying all your white blood cells that were meant to fight against bacteria and viruses that infect the body. When your immune system is low, you can easily acquire all sorts of diseases especially diabetes of any stage.

Diabetes is a serious disease that affects almost all the organs of the body. This causes damages gradually to the vital part of our tissues and cells.

What Do I Do To Reduce Excessive Accumulation of Fat In My Body

Obesity is the excessive accumulation of fat in the body.

There are numerous factors that can lead to obesity but the major factor of them all is poor lifestyle. Just by eating processed foods high in fat or eating over sized food portions or lack of physical exercises and excessive drinking. Also genetic factors and hormonal problems can contribute to accumulation of excessive body fat.

7 Simple Natural Food For Eyes

Eating healthy is good for your whole body, mostly your eyes!

To improve your eye health, the following natural food are recommended.


Eat vegetables such as

1. SPINACH - Do you know that spinach is a superfood? It contains folate, vitamins E, C and beta carotene, don't miss this vegetable in your daily diet.

2. KALE is a green leafy vegetable that contains carotenoids. consuming kale, helps to increase pigment density in the macular, helping to better the retina protection.

3. CARROTS eating carrots helps maintain your eyesight.

Your Eyes Your Health

Why are my eyes so dry and baggy?

By Olivia Rose ND – Naturopathic Doctor

Your eyes are tiny windows into your health. As a naturopathic doctor, I learn a lot about a person’s nutritional status and overall health during an eye exam. When your eyes do not produce enough lubrication, the result can be dry, red and irritated eyes, also known as dry eye syndrome. The tears produced by the lacrimal glands of each eye prevent the accumulation of dust and bacteria and keep your vision clear. With age, the skin surrounding your eyes naturally begins to sag due to a loss in elasticity; however, there may be other causes for the sagging such as seasonal allergies, poor diet and insomnia.      

Keep an Eye on Your Diet and Your Environment Caffeinated beverages, alcohol and foods high in sodium disrupt your body’s

Do You Know High Blood Pressure Kills Fast Than Aids

You might have seen or heard that someone was walking and suddenly they slum or got a seizure and if not properly attended to might lose their life.

So what is this high blood pressure all about and what are their causes?