To improve your eye health, the following natural food are recommended.
Eat vegetables such as
1. SPINACH - Do you know that spinach is a superfood? It contains folate, vitamins E, C and beta carotene, don't miss this vegetable in your daily diet.
2. KALE is a green leafy vegetable that contains carotenoids. consuming kale, helps to increase pigment density in the macular, helping to better the retina protection.
3. CARROTS eating carrots helps maintain your eyesight.
4. CITRUS FRUITS are rich in vitamins C and this vitamin is a powerful anti-oxidant and it helps protect the cells in your eyes from damaging.
5. NUTS are crunchy snacks. They are good sources of vitamin E and minerals such as Zinc that help your eyes healthy and may decrease your risk of age-related macular degeneration and cataract.
6. BEANS this also contains beta carotene
7. EGG the presences of lutein and zeaxanthin protects your eyes from developing age-related and macular degeneration
for further information on natural supplement for your Eyesight
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