Naturewholeness: How To Put An End To Diabetes

You are what you eat!

What do you know about diabetes?

Changing your lifestyle can reduces a lot of chronic diseases that are very rampant in this 21^st century. Our forefathers in those days do not have much records of diabetes or outbreaks of other diseases. This is because they were very careful in what they eat, they believe in natural and fresh food. This days we consume a lot of food with heavy sugar contents and salt which are harmful to our health.

The conventional and highly processed foods are full of dangerous toxins that are not good for our health. These are refined junk food packed with sugar, preservatives, synthetic, rancid fats addictive fast food and more. Highly processed food helps to disrupt your immune system by destroying all your white blood cells that were meant to fight against bacteria and viruses that infect the body. When your immune system is low, you can easily acquire all sorts of diseases especially diabetes of any stage.

Diabetes is a serious disease that affects almost all the organs of the body. This causes damages gradually to the vital part of our tissues and cells.

Our cells depends on a single simple sugar (monosaccharide) the most basic units of carbohydrate and they are essential sources of energy for the body. When you eat food that contains carbohydrates they are converted into glucose this in turns gets into the blood stream rapidly.

Glucose is needed for the pancreas to make insulin. Diabetes occurs when the body cannot produce enough insulin or cannot use the insulin it is producing. Insulin is released when glucose is present in the blood and also when protein is ingested insulin is released. This invariably means that the hormone insulin is the main regulator of glucose (sugar) level in the body. Once it is altered, it leads to diabetes.

Symptoms of Diabetes

Blur vision - Not able to see clearly at night or during day
Frequent urination - regular visit to the toilet
Always feeling tired without heavy work
Dehydration - hunger for more water always
Craving for more food.

The above symptoms does not necessary means you are diabetic but you can see your doctor to be sure you are not diabetic.

How can you avoid this killer disease?

Throwing away an old behavior and learning a new one is important to curbing the issues of diabetes. The following are the suggested ways to prevent diabetes.

1. Choose the right source of food you consume. Eat natural food not processed ones.
2. Manage your weight – losing some weight helps to lower your blood sugar level.
3. Take up a simple exercise like some house chores, walking a mile, skipping, try and take some minutes from your laptop or desk top and walk around.
4. Take a glass of water before and after bed. To stay hydrated.
5. Eat fruits and vegetables – they contain complex sugar
6. Use natural honey in place of conventional sugar.

Are you diabetic? Don't give up. It is not over yet.

There are natural ways to cure diabetes and to also to reduce high blood sugar level. Our forefathers appreciated this natural food and they stayed healthy and lived longer.

Take your time to do the following approach, be consistent until you get result.

Take a handful of alligator pepper (Aframomum melegueta) crushed the seed

Take 5-6 pieces of bitter kola (Garcinia kola), crush it and mix with the crushed alligator pepper with clean water. This can also reduce blood sugar level.

Large handfuls of bitter leaf (Dandelion leaf) wash and squeeze with clean water, extract the greenish water and add to the above and mixed together. Drink 1 glass cup daily for 1 month.